Health is the foundation of life. Aristotle, the Greek philosopher, stated that health was the chief good.

Humans must have health in order to achieve any of the other goods in life, including vocation, family, friends, romance, wealth, creativity, the fine arts and virtue. Without health, life becomes a dreary affair. 

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Health is also necessary for fitness. It is the foundation whereupon fitness is built. Without health, the body is weak and frail - and cannot recuperate from stressful workouts. That is the reason why General Fitness Guidelines (GFG) teaches health and fitness. They go hand in hand. You must have health (or improve it) to gain fitness. We teach both!

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Societal health and fitness statistics reveal the fact that public health is in decline. In our main material we show staggering evidence of the following:

• The Western populations gut microbiome has lost 1/3 of its diversity, paving the way for disease

• 60 % of people have a chronic inflammatory disease 

• 40-60 % of the American population are obese or out of shape (depending on how you crunch the numbers)

• Mental health disorders are rapidly increasing: 1 in 6 adults meet the criteria for mental health disorders globally

• Cancer is on the rise with 1/2 men and 1/3 women experiencing the disease during their lifetime (in 2020, it has overtaken cardiovascular disease as the #1 killer in the world)

• About 70 % of the American diet consists of junk food, fast food or processed food

• There are more immunocompromised people in the West than ever before - judging from specific statistics on diet and lifestyle (and official numbers)

• In conjunction with decreased immunity, antibiotics are abused as never before - this causes antibiotic resistant germs to be on the rise!

• 80 % of people experience lower back pain

• In the U.S., 50 % of people live with chronic musculoskeletal conditions, and worldwide 33 % have chronic muscular pain

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These are alarming societal statistics.

 

In total, over 10 trillion dollars are spent on remedying chronic diseases worldwide. 

 

GFG aims at relieving this Burden of Disease on society by teaching people how to take control of their health and fitness - by teaching YOU!

If you suffer from any of these common health and fitness problems, our material is your road to success! Whether you are obese, chronically ill, out of shape, depressed, fatigued, stressed, scrawny or just looking to enhance your health and fitness - the right way - we have the material that you need!

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We believe that information and excellent educational materials can solve all of the above mentioned problems:

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The barrier between YOU and reaching your GOAL is INFORMATION (+work):

YOU          -->          INFORMATION (+work)          -->       GOAL

When you have to learn everything yourself, things take 10 times longer. A great teacher can provide the information that you need, save you all of the time in the world and even add information that you would never have discovered yourself!

 

GFG is that kind of teacher - an excellent teacher!

 

We unite years of theoretical and practical knowledge into a powerful educational material that is set to revolutionise the health and fitness industry - the way we think, act and speak about health and fitness, forever!

 

Get on board and join the movement - this ship is sailing into new lands of health and fitness! 

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It is our mission to teach YOU how to get what you want, but in doing so, we also aim to change how the system works.

 

We, at GFG, have become tired of how inefficient the traditional system is. We see a need for reformation - and our material delivers it!

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You must learn to earn the things that you desire - be it improved health or incredible fitness - and we provide the best materials that gets you the health and fitness level that you want!

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Our methods are based on the newest and most solid science - and knowledge that has been developed throughout several years.

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Let us empower you, so that you can go out into the world and empower others - that way, we improve the health of society in a collective effort.

 

Our services and materials include:

• Free educational materials and guides

• Paid educational books and works

• Free services on social media

• Paid services on social media and private

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Grab our material whether it be the free reports and guides or our paid material.

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We wish you the chief good of health, so that you may gain the fitness (and alternative goods) that you crave!

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Yours sincerely, 

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Founder of General Fitness Guidelines,

Lukas Tabrizi-Christensen

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